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Esto es especialmente relevante para quienes entrenan con frecuencia o realizan entrenamientos intensivos, siempre como parte de un enfoque integral que incluya protenas suficientes, buena hidratacin, descanso y una planificacin adecuada del entrenamiento
Treatment consists of improving symptoms, whether it is to boost energy, reduce pain, improve sleep, or provide emotional support
Who should avoid Vitamin D injections
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Infant (up to 12 months) 0.5-1.4 ug/day Children (1-15 years) 1.5-4.0 ug/day Women: 4.0 ug/day Pregnant women: 4,5 ug/day Breastfeeding women: 5.5 ug/day Men: 4.0 ug /day The doctor can detect a vitamin B12 deficiency
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